The Essentials #12 : Essential Chiropractic Recommends The "Let Them Theory" by Mel Robbins

The holidays are supposed to be joyful — full of connection, warmth, and gratitude. But let’s be honest — sometimes they bring stress, family tension, and expectations that leave us feeling drained instead of delighted.

Between travel plans, family opinions, and the pressure to make everything “perfect,” it’s easy to get caught up in what everyone else is doing (or not doing). That’s why we’re loving Mel Robbins’ new book, The Let Them Theory — a refreshing reminder that peace often comes when you simply... let people be who they are.

What Is the “Let Them” Theory?

In her book, Mel Robbins shares a simple but powerful idea: when others act in ways you can’t control, instead of reacting or trying to fix it — just “let them.”

Your family wants to argue about something trivial? Let them.

Someone declines your holiday invitation? Let them.

A loved one insists on doing things their way? Let them.

It’s not about giving up — it’s about letting go. By releasing the need to manage or correct everyone around us, we protect our energy and keep our nervous system calmer and more balanced.

Why Chiropractors Love This Mindset

At Essential Chiropractic, we see firsthand how emotional and mental stress show up in the body. Tight shoulders, tension headaches, digestive issues — they often trace back to how we handle stress, especially around family.

The “Let Them” mindset aligns perfectly with what we teach in chiropractic care:

You can’t control every stressor, but you can improve how your body adapts to it.

A well-balanced nervous system helps you stay centered, even in the middle of chaos.

When you stop holding on to tension — physically and emotionally — your body moves, heals, and functions better.

This Holiday Season... Let Them

As you head into the holidays, remember: you don’t have to fix every situation or carry every emotional load. Protect your peace, keep your adjustments consistent, and trust your body to do what it’s designed to do — adapt and thrive.

If you need a little inspiration or a mental reset, The Let Them Theory is a great read to remind you that freedom often begins with letting go.

Here’s to a calm body, a clear mind, and a holiday season filled with gratitude — not stress.