Is Your Desk Job Hurting You? How to Combat Office Posture Problems in The Hague

If you spend most of your day behind a desk in Den Haag—whether at the OPCW, one of the many international organisations like NATO or embassies, or a buzzing co working space The Hague Tech—you’re not alone. While our city is a hub for professionals and global organisations, it also means long hours in front of screens, poor posture, and an increasing number of back and neck issues.

As a chiropractor at Essential Chiropractic in the Statenkwartier, I see this every day: busy professionals struggling with headaches, neck tension, and low energy—all stemming from one thing: poor posture at work.

The Real Cost of Poor Posture

Sitting for extended periods without proper alignment compresses your spine, weakens your core, and strains your muscles. Over time, this can lead to chronic pain, decreased productivity, and even mood changes. The truth is, your body wasn’t built for 8-hour stretches in a chair.

5 Practical Posture Tips for Den Haag's Professionals

Adjust Your Chair & Screen-Your feet should rest flat on the floor, knees at hip level, and your screen at eye level to avoid hunching.

Use a Lumbar Support or Rolled-Up TowelSupport your lower back to maintain your spine’s natural curve.

Take Micro-BreaksSet a timer to stand, stretch, or walk every 30-60 minutes. Short movement breaks can re-energize your body and brain.

Desk Stretches-Simple neck rolls, shoulder shrugs, and spine twists go a long way. Try this during calls or while waiting for files to load.

Consider a Standing Desk-Alternating between sitting and standing throughout the day reduces spinal stress and keeps you more alert.

How Chiropractic Can Help

Postural imbalances don’t just cause discomfort—they disrupt your nervous system, reduce energy flow, and impair your body’s ability to function at its best. Chiropractic adjustments help realign the spine, reduce nerve interference, and restore proper function. Think of it like rebooting your system.

You Deserve to Feel Good at Work

Whether you're hosting meetings at WTC, managing cases at an embassy, or running your own startup from a coworking space, your health matters. At Essential Chiropractic, we help Den Haag's professionals take control of their health with personalized care plans that address the root cause of pain—not just the symptoms.

Your body is your greatest investment. Let’s make sure your work doesn’t wear it down.

Book a posture check or consultation today at Essential Chiropractic in The Hague.