The Essentials #7 : Essential Chiropractic Recommends Dr. Laurie Santos: How to Achieve True Happiness Using Science-Based Protocols
- Patrick Pabouet
- Mar 25
- 2 min read
How Science-Based Happiness Ties into Chiropractic Wellness
At Essential Chiropractic in The Hague, we believe that true wellness is about more than just being pain-free—it’s about optimising your health and happiness. That’s why we’re excited to recommend an insightful episode of the Huberman Lab Podcast featuring Dr. Laurie Santos: "How to Achieve True Happiness Using Science-Based Protocols."
What You’ll Learn from This Podcast Episode
Dr. Laurie Santos, a Yale professor and expert in positive psychology, shares science-backed strategies to enhance happiness and overall well-being. In this episode, she discusses:
The common misconceptions about happiness
The power of gratitude, movement, and mindfulness in creating lasting joy
How small daily habits can rewire our brain for positivity
The role of stress management in improving both physical and mental health
The Link Between Chiropractic Care and Happiness
While Dr. Santos provides evidence-based tools for enhancing happiness, chiropractic care plays a crucial role in supporting the body’s ability to experience well-being. Here’s how:
Nervous System Regulation: The brain and spine work together to process emotions and physical sensations. A misalignment in the spine (subluxation) can interfere with nervous system function, potentially impacting mood and stress levels.
Stress Reduction: Chiropractic adjustments have been shown to lower cortisol (the stress hormone) while improving overall adaptability to stress.
Improved Sleep & Energy: Regular chiropractic care can enhance sleep quality and energy levels, both of which are essential for maintaining a positive mindset.
Mind-Body Connection: Just as movement and mindfulness practices contribute to happiness (as discussed in the podcast), chiropractic adjustments help restore balance to the body, allowing for better movement and function.
Bringing It All Together
Happiness isn’t just a mindset—it’s a state of well-being that involves both the mind and body. By combining the actionable insights from Dr. Laurie Santos with regular chiropractic care, you can create a lifestyle that fosters resilience, vitality, and long-term health.
If you're ready to support your nervous system and optimize your well-being, schedule a visit with us at Essential Chiropractic in The Hague. Let’s work together to align your health for happiness!
Are You Looking For A Great Chiropractor Near You? Our practice offers a holistic approach to healthcare with a strong focus on education.
Essential Chiropractic is conveniently located in the vibrant Statenkwartier neighbourhood of The Hague right near the Museon-Omniversum.
Parking is available on the street as well as limited availability in our private lot.
We are conveniently located minutes from The Hague City center and the Scheveningen Beach by both Tram Lines 11 & 17 and Bus 24/28
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