The Essentials #10: Why I Recommend Barefoot Shoes for Kids and Adults (And Why I Wear Them Too)

As a chiropractor in Den Haag, I often get asked about ways to support natural movement, healthy posture, and proper development for children. One of the most impactful changes you can make is switching to barefoot shoes—for your kids and for yourself.

This isn’t just professional advice—I wear barefoot shoes every single day because I’ve seen firsthand how they improve balance, strength, and overall well-being.

What Are Barefoot Shoes?

Unlike traditional shoes that squeeze the toes and cushion the feet too much, barefoot shoes are designed to let your feet move the way nature intended. Key features include:

Wide toe box – allows toes to spread naturally.

Zero drop sole – flat from heel to toe for better posture and alignment.

Thin, flexible soles – protect your feet while keeping ground feel and sensory feedback.

Lightweight design – encourages natural movement and balance.

By allowing the feet to function naturally, barefoot shoes strengthen muscles, improve coordination, and maintain the vital connection between the feet and the brain.

Why Kids Benefit from Barefoot Shoes

Children are born with strong, perfectly shaped feet. Unfortunately, many conventional shoes act like small casts, restricting movement and interfering with natural growth. Over time, this can affect balance, coordination, and even spinal alignment.

With barefoot shoes, kids’ feet can grow, flex, and splay as intended—building lifelong strength from the ground up.

Why I Wear Barefoot Shoes Myself

For me, switching to barefoot shoes was about practicing what I preach. As a chiropractor, I know the importance of having a stable foundation. The feet are that foundation.

Since making the switch, I’ve noticed:

Better posture and spinal alignment.

A stronger, more natural gait.

Increased balance and body awareness.

Less fatigue after long days on my feet.

Wearing barefoot shoes has made me feel more connected, grounded, and healthier overall.

Popular Barefoot Shoe Brands to Try

If you’re considering making the switch, here are some of the most trusted barefoot shoe brands:

Vivobarefoot – Stylish, durable, and popular worldwide.

Xero Shoes – Affordable, versatile, and excellent for casual wear or running.

Wildling Shoes – Eco-friendly and especially great for children.

Merrell Barefoot Collection – A balance between traditional outdoor shoes and barefoot freedom.

What About Going Completely Barefoot?

If you see me at work, I am in my socks. Whenever possible, I encourage kids and adults to spend time truly barefoot—whether indoors, at the park, or on the beach. But since that isn’t always safe or practical, barefoot shoes are the perfect solution for natural movement with modern protection.

Final Thoughts: Strong Feet, Healthy Bodies

Healthy feet are the foundation of a healthy body. Choosing barefoot shoes for your children—and for yourself—supports natural development, stronger posture, and better movement for life.

I wear barefoot shoes because they keep my foundation strong, and I encourage my patients to do the same. If you’re curious about whether barefoot shoes are right for you or your kids, let’s talk at your next visit.

Are You Looking For A Great Chiropractor Near You?​​ Our practice offers a holistic approach to healthcare with a strong focus on education.

Essential Chiropractic is conveniently located in the vibrant Statenkwartier neighbourhood of The Hague right near the Museon-Omniversum.

Parking is available on the street as well as limited availability in our private lot.

We are conveniently located minutes from The Hague City center and the Scheveningen Beach by both Tram Lines 11 & 17 and Bus 24/28